How to relax the pc muscle4/7/2023 ![]() What happens while you’re doing Kegel exercises? You can find your IC muscle by making the motion you would use to try to hold in diarrhea or stop yourself from passing gas. You may feel like your scrotum is being pulled upward. You can try feeling your PC muscle by attempting to draw your penis in toward your body, making it shorter. You can find this muscle by stopping your urine stream while you’re peeing. The BC muscle is the main one involved in doing Kegel exercises, with the other two muscles doing less of the work. The third muscle is the iliococcygeus muscle (IC), which supports your organs and is involved in moving your anus back into place after you poop.This muscle is one that helps you pee and poop and contracts during orgasm. Another muscle is the pubococcygeus (PC) muscle.One muscle is the bulbocavernosus (BC) muscle that you use to push blood into the penis and to squeeze urine and semen out of your urethra and penis.There are three muscles you need to find and flex to complete a correct Kegel exercise. To do Kegel exercises, you have to find the muscles that you need to exercise. What happens before you can do Kegel exercises? ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |